Bob Miller v4:00/2:00r...4 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
241
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 133 |
September 27, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 903 | 28 | 139 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 29 | 81 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 28 | 160 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 29 | 156 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 28 | 159 | |
| r: 2:00 | 13 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.