Bob Miller v4:00/2:00r...5 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
299
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 125 |
September 28, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 897 | 28 | 140 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 26 | 96 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 29 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 158 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 28 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 159 | |
| r: 2:00 | 12 | ||||||
| r56 |
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Workout Graph
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