Bob Miller v5:00/2:00r...5 row
4,901
Meters
21:00.0
Time
2:08.5
Pace
304
Calories
145
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 125 |
September 29, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,901 | 2:08.5 | 165 | 868 | 28 | 145 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 93 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | 161 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 27 | 154 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 29 | 160 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 27 | 159 | |
| r: 2:00 | 11 | ||||||
| r52 |
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Workout Graph
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