Bob Miller 250m row
250
Meters
1:13.8
Time
2:27.6
Pace
13
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 124 |
September 30, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 13 | 26 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 28 | 83 |
| 0:28.6 | 200 | 2:23.0 | 120 | 755 | 6 | 27 | 83 |
| 0:15.2 | 250 | 2:32.0 | 100 | 473 | 2 | 24 | 126 |
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Workout Graph
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