Bob Miller v3:00/2:00r...6 row
4,304
Meters
18:00.0
Time
2:05.4
Pace
273
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 30, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,304 | 2:05.4 | 177 | 910 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 29 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 30 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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