Bob Miller v1:00/2:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
233
Calories
139
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 123 |
October 01, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 932 | 29 | 139 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 87 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 35 | 152 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 28 | 144 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 29 | 157 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 29 | 159 | |
| r: 2:00 | 12 | ||||||
| r55 |
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Workout Graph
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