Bob Miller v3:00/2:00r...4 row
2,974
Meters
12:00.0
Time
2:01.0
Pace
198
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 123 |
October 02, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,974 | 2:01.0 | 197 | 990 | 25 | 153 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 24 | 135 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 25 | 159 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 27 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 24 | 157 | |
| r: 2:00 | 14 | ||||||
| r48 |
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Workout Graph
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