Claude PALANDRI 30:05 row
7,260
Meters
30:05.8
Time
2:04.3
Pace
463
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 100 |
April 22, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,260 | 2:04.3 | 182 | 926 | 22 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 123 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 137 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 142 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 140 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 154 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 158 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 157 |
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Workout Graph
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