Claude PALANDRI v10:00/r...5 row
12,099
Meters
45:00.0
Time
1:51.5
Pace
606
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,099 |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 100 |
May 25, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,099 | 1:51.5 | 252 | 1167 | 19 | 120 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | 109 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 107 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 19 | 131 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | 104 |
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Workout Graph
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