Claude PALANDRI 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 107 |
June 01, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 23 | 152 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 | 148 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 | 148 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 150 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 151 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 | 163 |
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Workout Graph
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