Claude PALANDRI v5:00/0:02r...11 row
10,925
Meters
46:00.0
Time
2:06.3
Pace
691
Calories
138
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:01:13.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
June 18, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,925 | 2:06.3 | 174 | 901 | 21 | 138 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 16 | 104 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 18 | 115 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 20 | 133 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 23 | 147 | |
| r: 3:04 | 41 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 144 | |
| r: 2:02 | 195 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | 150 | |
| r: 2:02 | 225 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 154 | |
| r: 2:01 | 175 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | 152 | |
| r: 2:01 | 192 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | 153 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 153 | |
| r: 2:00 | 117 | ||||||
| 8:00.0 | 1,704 | 2:20.8 | 125 | 727 | 19 | 118 | |
| r1,149 |
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Workout Graph
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