Claude PALANDRI v15:00/r...12 row
11,025
Meters
49:17.0
Time
2:14.1
Pace
687
Calories
139
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,969 |
| Overall Time | 59:17.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 109 |
June 22, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.0 | 11,025 | 2:14.1 | 145 | 799 | 22 | 139 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 19 | 103 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 136 | |
| r: 1:00 | 120 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 141 | |
| r: 1:00 | 103 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 145 | |
| r: 1:00 | 94 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 152 | |
| r: 1:00 | 101 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 144 | |
| r: 1:00 | 39 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 144 | |
| r: 1:00 | 118 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 152 | |
| r: 1:00 | 74 | ||||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 18 | 114 | |
| r944 |
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Workout Graph
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