Claude PALANDRI v5:00/r...9 row
11,564
Meters
50:00.0
Time
2:09.7
Pace
731
Calories
133
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 109 |
July 02, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,564 | 2:09.7 | 160 | 851 | 23 | 133 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 120 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 113 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 102 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 143 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 147 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 148 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 155 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 157 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 17 | 116 | |
| r972 |
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Workout Graph
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