Claude PALANDRI v5:00/r...9 row
11,635
Meters
50:00.0
Time
2:08.9
Pace
742
Calories
141
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,456 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 114 |
July 07, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,635 | 2:08.9 | 163 | 890 | 23 | 141 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 18 | 115 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 19 | 133 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 756 | 21 | 133 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 27 | 150 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 29 | 152 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 30 | 152 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 28 | 157 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 30 | 161 | |
| r: 2:00 | 355 | ||||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 648 | 19 | 120 | |
| r821 |
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Workout Graph
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