Claude PALANDRI 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
403
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 110 |
August 07, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 16 | 112 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 | 115 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 17 | 117 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 15 | 97 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 17 | 116 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 17 | 118 |
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Workout Graph
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