Claude PALANDRI 5:17 row
608
Meters
5:17.3
Time
4:20.9
Pace
33
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 86 |
August 16, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 608 | 4:20.9 | 20 | 367 | 19 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 20 |
| 5:17.3 | 36 | 4:00.2 | 25 | 386 | 15 |
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Workout Graph
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