Claude PALANDRI v15:00/r...12 row
11,168
Meters
49:06.9
Time
2:11.9
Pace
719
Calories
121
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 59:06.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 109 |
August 29, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:06.9 | 11,168 | 2:11.9 | 152 | 824 | 22 | 121 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 18 | 105 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 144 | |
| r: 1:00 | 179 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 138 | |
| r: 1:00 | 158 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 115 | |
| r: 1:00 | 118 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 134 | |
| r: 1:00 | 141 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 116 | |
| r: 1:00 | 124 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 129 | |
| r: 1:00 | 104 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 125 | |
| r: 1:00 | 72 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 104 | |
| r: 1:00 | 117 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 102 | |
| r: 1:00 | 140 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 131 | |
| r: 1:00 | 128 | ||||||
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 18 | 119 | |
| r1,281 |
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Workout Graph
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