Claude PALANDRI v15:00/r...12 row
11,208
Meters
49:28.7
Time
2:12.4
Pace
713
Calories
146
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,398 |
| Overall Time | 59:28.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 112 |
September 13, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.7 | 11,208 | 2:12.4 | 151 | 818 | 22 | 146 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 19 | 99 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 1:00 | 109 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 1:00 | 84 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 153 | |
| r: 1:00 | 99 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 154 | |
| r: 1:00 | 110 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 155 | |
| r: 1:00 | 124 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 157 | |
| r: 1:00 | 197 | ||||||
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 19 | 117 | |
| r1,190 |
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Workout Graph
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