Claude PALANDRI v45:00/0:09r...2 row
12,977
Meters
1:00:00.0
Time
2:18.7
Pace
788
Calories
137
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 13,003 |
| Overall Time | 1:00:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 1072 |
| Drag Factor | 110 |
October 25, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,977 | 2:18.7 | 131 | 751 | 17 | 137 | |
| 45:00.0 | 9,390 | 2:23.7 | 118 | 705 | 16 | 117 | |
| r: 0:09 | 26 | ||||||
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 23 | 157 | |
| r26 |
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Workout Graph
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