Claude PALANDRI v15:00/r...12 row
11,486
Meters
49:22.8
Time
2:08.9
Pace
743
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,862 |
| Overall Time | 59:22.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 111 |
November 08, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.8 | 11,486 | 2:08.9 | 163 | 861 | 23 | |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 163 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:00 | 156 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 100 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 142 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 91 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 138 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 165 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 1:00 | 117 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 176 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:00 | 128 | |||||
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 19 | |
| r1,376 |
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Workout Graph
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