Claude PALANDRI 10x500m/1:00r row
5,000
Meters
18:51.1
Time
1:53.1
Pace
353
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 28:51.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 110 |
November 15, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000 | 1:53.1 | 242 | 1123 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| r1,317 |
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Workout Graph
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