Claude PALANDRI v15:00/r...12 row
11,312
Meters
49:01.5
Time
2:10.0
Pace
731
Calories
152
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,630 |
| Overall Time | 59:01.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
November 29, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.5 | 11,312 | 2:10.0 | 159 | 894 | 22 | 152 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 812 | 20 | 107 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 148 | |
| r: 1:00 | 116 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 28 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 157 | |
| r: 1:00 | 119 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 155 | |
| r: 1:00 | 112 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 163 | |
| r: 1:00 | 97 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 161 | |
| r: 1:00 | 154 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 182 | |
| r: 1:00 | 111 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 154 | |
| r: 1:00 | 130 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 708 | 17 | 130 | |
| r1,318 |
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Workout Graph
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