Claude PALANDRI 45:19 BikeErg
16,496
Meters
45:19.4
Time
2:44.8
Pace
401
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 79 |
| Revolution Count | 3621 |
| Power/kg | 0.95 |
| Drag Factor | 32 |
December 25, 2025 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.4 | 16,496 | 2:44.8 | 78 | 568 | 79 | 99 |
| 5:00.0 | 1,793 | 2:47.3 | 75 | 557 | 79 | 85 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 82 | 92 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 593 | 82 | 129 |
| 20:00.0 | 1,807 | 2:46.0 | 76 | 563 | 79 | 155 |
| 25:00.0 | 1,772 | 2:49.3 | 72 | 548 | 78 | 92 |
| 30:00.0 | 1,818 | 2:45.0 | 78 | 568 | 80 | 88 |
| 35:00.0 | 1,823 | 2:44.5 | 79 | 570 | 80 | 92 |
| 40:00.0 | 1,811 | 2:45.6 | 77 | 564 | 79 | 98 |
| 45:00.0 | 1,823 | 2:44.5 | 79 | 570 | 80 | 84 |
| 45:19.4 | 106 | 3:03.0 | 57 | 496 | 78 | 80 |
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Workout Graph
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