Claude PALANDRI v15:00/r...12 row
11,286
Meters
48:59.6
Time
2:10.2
Pace
727
Calories
154
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,749 |
| Overall Time | 58:59.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 113 |
December 30, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.6 | 11,286 | 2:10.2 | 158 | 890 | 22 | 154 | |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 768 | 19 | 120 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 166 | |
| r: 1:00 | 174 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 163 | |
| r: 1:00 | 167 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 159 | |
| r: 1:00 | 109 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 29 | 161 | |
| r: 1:00 | 141 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 158 | |
| r: 1:00 | 176 | ||||||
| 15:00.0 | 3,158 | 2:22.4 | 121 | 732 | 19 | 121 | |
| r1,463 |
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Workout Graph
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