Claude PALANDRI v20:00/r...6 row
11,577
Meters
51:00.0
Time
2:12.1
Pace
732
Calories
146
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,325 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
| Drag Factor | 110 |
January 21, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,577 | 2:12.1 | 152 | 821 | 21 | 146 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 120 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 156 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 161 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 163 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 162 | |
| r: 3:00 | 541 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 17 | 115 | |
| r1,748 |
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Workout Graph
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