Claude PALANDRI v15:00/1:08r...3 row
16,206
Meters
1:15:00.0
Time
2:18.8
Pace
963
Calories
114
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 16,244 |
| Overall Time | 1:16:58.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 1307 |
| Drag Factor | 110 |
January 31, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,206 | 2:18.8 | 131 | 750 | 17 | 114 | |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 16 | 107 | |
| r: 1:08 | 15 | ||||||
| 45:00.0 | 10,099 | 2:13.6 | 147 | 804 | 18 | 128 | |
| r: 0:50 | 23 | ||||||
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 17 | 107 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.