Claude PALANDRI v15:00/r...12 row
11,281
Meters
48:49.1
Time
2:09.8
Pace
730
Calories
155
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,721 |
| Overall Time | 58:49.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 110 |
February 07, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.1 | 11,281 | 2:09.8 | 160 | 850 | 22 | 155 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 19 | 117 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 137 | |
| r: 1:00 | 132 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 163 | |
| r: 1:00 | 159 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 165 | |
| r: 1:00 | 140 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 166 | |
| r: 1:00 | 150 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 172 | |
| r: 1:00 | 73 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 170 | |
| r: 1:00 | 216 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 179 | |
| r: 1:00 | 167 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 18 | 119 | |
| r1,440 |
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Workout Graph
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