Claude PALANDRI v15:00/r...12 row
11,270
Meters
48:51.5
Time
2:10.0
Pace
726
Calories
153
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,724 |
| Overall Time | 58:51.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 113 |
March 04, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.5 | 11,270 | 2:10.0 | 159 | 847 | 21 | 153 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 19 | 121 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 158 | |
| r: 1:00 | 149 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 161 | |
| r: 1:00 | 85 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 159 | |
| r: 1:00 | 132 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 161 | |
| r: 1:00 | 139 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 163 | |
| r: 1:00 | 118 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 164 | |
| r: 1:00 | 165 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 164 | |
| r: 1:00 | 209 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 168 | |
| r: 1:00 | 169 | ||||||
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 17 | 116 | |
| r1,454 |
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Workout Graph
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