Claude PALANDRI v20:00/r...9 row
13,028
Meters
57:00.0
Time
2:11.2
Pace
838
Calories
146
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,775 |
| Overall Time | 1:02:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 113 |
March 22, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,028 | 2:11.2 | 155 | 832 | 21 | 146 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 22 | 154 | |
| 2:00.0 | 130 | 7:41.5 | 4 | 312 | 7 | 118 | |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 24 | 165 | |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 5 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 155 | |
| r: 1:00 | 122 | ||||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 18 | 123 | |
| r747 |
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Workout Graph
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