Claude PALANDRI 40:00 row
8,514
Meters
40:00.0
Time
2:20.9
Pace
497
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 638 |
| Drag Factor | 113 |
April 15, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,514 | 2:20.9 | 125 | 730 | 497 | 16 | 111 |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 95 | 16 | 97 |
| 16:00.0 | 1,749 | 2:17.2 | 135 | 766 | 104 | 16 | 116 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 713 | 97 | 16 | 108 |
| 32:00.0 | 1,715 | 2:19.9 | 128 | 739 | 101 | 16 | 114 |
| 40:00.0 | 1,711 | 2:20.2 | 127 | 736 | 100 | 16 | 120 |
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Workout Graph
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