Claude PALANDRI 45:00 row
9,468
Meters
45:00.0
Time
2:22.5
Pace
548
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 683 |
| Drag Factor | 112 |
April 29, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,468 | 2:22.5 | 121 | 730 | 548 | 15 | 109 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 726 | 109 | 16 | 100 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 753 | 113 | 16 | 111 |
| 27:00.0 | 1,901 | 2:22.0 | 122 | 733 | 110 | 15 | 111 |
| 36:00.0 | 1,879 | 2:23.6 | 118 | 726 | 109 | 14 | 114 |
| 45:00.0 | 1,868 | 2:24.5 | 116 | 713 | 107 | 15 | 111 |
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Workout Graph
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