Claude PALANDRI v20:00/1:00r...6 row
12,708
Meters
54:00.0
Time
2:07.4
Pace
815
Calories
141
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,605 |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 113 |
May 20, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,708 | 2:07.4 | 169 | 905 | 21 | 141 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 834 | 20 | 120 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 24 | 148 | |
| r: 2:00 | 233 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 25 | 152 | |
| r: 2:00 | 219 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 25 | 154 | |
| r: 2:00 | 185 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1050 | 27 | 158 | |
| r: 2:00 | 244 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 18 | 118 | |
| r897 |
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Workout Graph
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