Claude PALANDRI 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 113 |
August 15, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 788 | 394 | 18 | 117 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 19 | 115 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 19 | 118 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 18 | 116 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 18 | 118 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 19 | 122 |
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Workout Graph
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