Claude PALANDRI v10:00/1:00r...8 row
7,369
Meters
31:41.8
Time
2:09.0
Pace
464
Calories
133
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,496 |
| Overall Time | 44:41.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 115 |
September 27, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.8 | 7,369 | 2:09.0 | 163 | 878 | 22 | 133 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 792 | 19 | 113 | |
| r: 1:00 | 46 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 134 | |
| r: 2:00 | 355 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 139 | |
| r: 2:00 | 407 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 141 | |
| r: 2:00 | 281 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 142 | |
| r: 2:00 | 358 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 142 | |
| r: 2:00 | 345 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 147 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 762 | 21 | 110 | |
| r2,127 |
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Workout Graph
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