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Claude PALANDRI v25:00/0:13r...19 row

11,577

Meters

52:00.0

Time

2:14.7

Pace

734

Calories

148

Heart Rate

Rest Distance1,394
Rest Time8:34.0
Overall Distance12,971
Overall Time1:00:34.0
Average Watts143
Calories Per Hour846
Stroke Rate22
Stroke Count1341
Drag Factor115

October 10, 2026 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 11,577 2:14.7 143 846 22 148
25:00.0 5,362 2:19.8 128 796 21 133
r: 0:13 52
0:30.0 140 1:47.1 285 1200 32 152
r: 0:32 93
0:30.0 143 1:44.8 303 1320 32 152
r: 0:31 90
0:30.0 143 1:44.8 303 1320 32 151
r: 0:30 87
0:30.0 141 1:46.3 291 1200 30 152
r: 0:32 88
0:30.0 141 1:46.3 291 1200 30 154
r: 0:31 85
0:30.0 142 1:45.6 297 1320 30 152
r: 0:31 84
0:30.0 143 1:44.8 303 1320 32 153
r: 0:30 87
0:30.0 144 1:44.1 310 1320 32 155
r: 0:32 79
5:00.0 937 2:40.0 85 660 20 128
r: 0:03 8
0:30.0 140 1:47.1 285 1200 32 146
r: 0:32 85
0:30.0 142 1:45.6 297 1320 30 151
r: 0:32 81
0:30.0 142 1:45.6 297 1320 30 151
r: 0:31 78
0:30.0 143 1:44.8 303 1320 30 153
r: 0:31 85
0:30.0 142 1:45.6 297 1320 32 153
r: 0:31 80
0:30.0 136 1:50.2 261 1200 30 152
r: 0:31 71
0:30.0 140 1:47.1 285 1200 30 155
r: 0:31 82
0:30.0 145 1:43.4 316 1320 32 155
r: 0:30 79
14:00.0 3,014 2:19.3 129 758 21 118
r1,394

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Workout Graph

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