Claude PALANDRI 6x0:42/0:30r row
1,218
Meters
4:12.0
Time
1:43.4
Pace
108
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 7:12.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
April 20, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,218 | 1:43.4 | 316 | 1388 | 29 | |
| 0:42.0 | 203 | 1:43.4 | 316 | 1388 | 29 | |
| 0:42.0 | 204 | 1:42.9 | 321 | 1404 | 27 | |
| 0:42.0 | 203 | 1:43.4 | 316 | 1388 | 29 | |
| 0:42.0 | 204 | 1:42.9 | 321 | 1404 | 29 | |
| 0:42.0 | 203 | 1:43.4 | 316 | 1388 | 30 | |
| 0:42.0 | 201 | 1:44.4 | 307 | 1356 | 31 | |
| r495 |
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