Claude PALANDRI 6x0:42/0:30r row
1,215m
Meters
4:12.0
Time
1:43.7
Pace
111
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 7:12.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
May 31, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,215m | 1:43.7 | 314 | 1380 | 29 | |
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 31 | |
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 30 | |
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 29 | |
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 29 | |
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 30 | |
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 30 | |
| r520m |
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