Claude PALANDRI 8x500m/1:00r row
4,000m
Meters
14:54.3
Time
1:51.7
Pace
297
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 22:54.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
March 11, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 4,000m | 1:51.7 | 251 | 1162 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r1,050m |
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Workout Graph
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