Claude PALANDRI 5x0:42/0:30r row
1,016m
Meters
3:30.0
Time
1:43.3
Pace
93
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,452m |
| Overall Time | 6:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
March 20, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,016m | 1:43.3 | 317 | 1391 | 29 | |
| 0:42.0 | 204m | 1:42.9 | 321 | 1404 | 30 | |
| 0:42.0 | 204m | 1:42.9 | 321 | 1404 | 29 | |
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 29 | |
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 30 | |
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 29 | |
| r436m |
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