Claude PALANDRI 5x500m/1:00r row
2,500m
Meters
9:40.3
Time
1:56.0
Pace
186
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 14:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
March 18, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r695m |
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Workout Graph
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