Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
270
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
March 23, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| r1,223m |
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Workout Graph
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