Claude PALANDRI 7x500m/1:00r row
3,500
Meters
13:14.2
Time
1:53.4
Pace
290
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:14.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
April 15, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,500 | 1:53.4 | 240 | 1124 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| r1,206 |
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