Claude PALANDRI 7x500m/1:00r row
3,500
Meters
13:14.0
Time
1:53.4
Pace
282
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
April 08, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,500 | 1:53.4 | 240 | 1125 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r1,139 |
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Workout Graph
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