Claude PALANDRI 6x500m/1:00r row
3,000
Meters
11:29.5
Time
1:54.9
Pace
264
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
April 06, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| r1,169 |
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Workout Graph
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