Claude PALANDRI 7x500m/1:00r row
3,500
Meters
13:10.1
Time
1:52.8
Pace
258
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:10.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
April 29, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,500 | 1:52.8 | 243 | 1137 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r918 |
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Workout Graph
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