Claude PALANDRI 7x500m/1:00r row
3,500
Meters
13:06.9
Time
1:52.4
Pace
281
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 20:06.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
May 16, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,500 | 1:52.4 | 246 | 1147 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| r1,114 |
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Workout Graph
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