Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
244
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 17:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
May 27, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r1,009m |
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Workout Graph
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