Claude PALANDRI 7x500m/1:00r row
3,500
Meters
13:07.2
Time
1:52.4
Pace
290
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 20:07.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
May 20, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,500 | 1:52.4 | 246 | 1146 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r1,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.