Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
369
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 29:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
June 07, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r1,337m |
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