Claude PALANDRI 8x500m/1:00r row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
301
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 22:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
July 08, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r1,088m |
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Workout Graph
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